Procrastination
Procrastination may be due to the preference of avoiding the negative emotions associated with dealing with tasks that cause stress. It is based on Freud
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Combating discrimination and depathologization
At the core of our scientific approach are internationally recognized best practices in providing mental health services to LGBTQ+ individuals.
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Emotional Intelligence
Emotional intelligence is the ability of an individual to perceive and express their emotions, to understand and justify the reasons behind their emotions, and to manage them effectively.
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Our beloved pets
Our relationship with our little cat, our little dog, or whatever other pet we have is undoubtedly a lifelong relationship. They offer us not only companionship, consolation, sweetness, and warmth but also love and care with their constant presence.
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Our bodies as adolescents and young individuals.
The discussion with children and adolescents about the body, the reproductive system, the changes in adolescence, and their body image should take place in ways that include all bodies with their diversity.
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The Art of Communication in the Family
Communication among family members is essential for the mental health of its members and is a process that often needs to be learned by paying attention to specific points.
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The Harmful Labels - Deadlocks
It often happens that we label ourselves based on what we hear from others, especially during childhood.
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The pathological stigma of mental illness
Our body gets sick, and since it is visible and touchable, we rightly turn to orthopedists, cardiologists, dentists, etc. But what happens when our soul is sick?
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The purpose of Family Therapy
Often, families face difficulties and issues related to their organization, structure, hierarchy, boundary styles, and the formation of alliances among their members.
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The resistances in psychotherapy
In search of lost balance, one may be confronted with the question or perhaps the necessity to turn to a psychologist-psychotherapist.
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The sweet benefits of looking within yourself
Why undergo psychotherapy? What will we gain? Among other benefits, we will ensure the following for ourselves: Greater self-awareness Improved decision-making Learning what you truly want and managing your time more effectively
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Therapeutic Process
At the beginning, the goals of therapy are clarified. What we want to achieve with the therapy is established. This is accomplished through the collaboration of the therapist and the individual seeking therapy
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United in diversity.
What is sexual orientation? Sexual orientation refers to a deep emotional and/or sexual attraction to other individuals, as well as the personal and sexual relationships one develops with these individuals.
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What does it mean to take care of ourselves
To take care of ourselves, or otherwise to shelter ourselves, to find a home within ourselves, is a very tender and significant concept. It involves the personal care we offer to our own selves.
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