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The sweet benefits of looking within yourself

The sweet benefits of looking within yourself

Why undergo psychotherapy? What will we gain?

Among other benefits, we will ensure the following for ourselves:

► Greater self-awareness

► Improved decision-making

► Learning what you truly want and managing your time more effectively

► Better understanding of your personal weaknesses and strengths

► Enhancement of emotional skills (EQ)

► Improvement in gaining perspectives (understanding yourself and others)

► Increased awareness of subconscious thoughts or behaviors

► Enhancement of creativity

► Boost in self-confidence

► Cultivation of a greater sense of purpose

► How to look within yourself?

► Introspection is a usually gentle and steady skill. Like any skill, it is something you can become better at with long-term practice and the right strategy.