Why undergo psychotherapy? What will we gain?

Among other benefits, we will ensure the following for ourselves:

► Greater self-awareness

► Improved decision-making

► Learning what you truly want and managing your time more effectively

► Better understanding of your personal weaknesses and strengths

► Enhancement of emotional skills (EQ)

► Improvement in gaining perspectives (understanding yourself and others)

► Increased awareness of subconscious thoughts or behaviors

► Enhancement of creativity

► Boost in self-confidence

► Cultivation of a greater sense of purpose

► How to look within yourself?

► Introspection is a usually gentle and steady skill. Like any skill, it is something you can become better at with long-term practice and the right strategy.