6970095923 Rodopis 54, Vrilisia, Attica contact@ioannapiliati.gr

What does it mean to take care of ourselves

What does it mean to take care of ourselves

To take care of ourselves, or in other words, to find shelter within ourselves, to find a home within ourselves, is a very tender and significant concept. It involves personal care that we offer to our own selves.

It means to connect with our true selves, our needs, and thus be well, live well. It includes taking the time to understand and honor our emotions, thoughts, and physical sensations.

Connecting with ourselves means forming a deeper relationship with ourselves. It is understanding who we are and why we do certain things.

Self-connection is a kind of introspection. It is a deep connection with our inner selves that, through self-reflection, unlocks us with more clarity and closeness to what we are.